Cottage cheese
Creamed, large or small curd
2 cup, large curd (not packed) of cottage cheese (Creamed, large or small curd) contains 412 Calories The macronutrient breakdown is 14% carbs, 40% fat, and 46% protein. This is a good source of protein (83% of your Daily Value), calcium (35% of your Daily Value), and vitamin b12 (75% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cup, large curd (not packed)
- 1 cup, large curd (not packed)
- 2 cup, large curd (not packed)
- 0.5 cup, small curd (not packed)
- 1 cup, small curd (not packed)
- 2 cup, small curd (not packed)
Nutrition Facts
For 2 cup, large curd (not packed) of cottage cheese (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 71mg | 24% |
| Sodium | 1529mg | 66% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0g | 0% |
| Sugar | 11g | |
| Protein | 47g | |
| Calcium | 349mg | 35% |
| Iron | 0.3mg | 4% |
| Potassium | 437mg | 9% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.1mg | 14% |
| Fluoride | 133μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 0.4% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 668mg | 95% |
| Retinol | 151μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 588IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 11g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
Similar Foods
Cottage cheese Lowfat, 1% milkfat
Cottage Cheese Good Culture
Cottage cheese Lowfat, 2% milkfat
Cottage cheese Lowfat, 1% milkfat, no sodium added
Small Curd 1% Milkfat Low Fat Cottage Cheese Low Fat, Small Curd, Great Value
