1 serving of cottage cheese with spicy tuna contains 228 Calories. The macronutrient breakdown is 7% carbs, 11% fat, and 82% protein. This is a good source of protein (82% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- Drain the tuna.
- In a bowl, mix together the tuna, cottage cheese, and sriracha sauce.
- Enjoy!
Nutrition Facts
For 1 serving of cottage cheese with spicy tuna (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 973mg | 42% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 4g | |
| Protein | 46g | |
| Calcium | 98mg | 10% |
| Iron | 3mg | 37% |
| Potassium | 409mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.1mg | 13% |
| Fluoride | 66μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 383mg | 55% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 127μg | 230% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 276IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 5μg | 205% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |