1000 grams of cottage cheese (Creamed, large or small curd) contains 980 Calories. The macronutrient breakdown is 14% carbs, 40% fat, and 46% protein. This is a good source of protein (199% of your Daily Value), calcium (83% of your Daily Value), and vitamin b12 (179% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cup, large curd (not packed)
- 1 cup, large curd (not packed)
- 2 cup, large curd (not packed)
- 0.5 cup, small curd (not packed)
- 1 cup, small curd (not packed)
- 2 cup, small curd (not packed)
Nutrition Facts
For 1000 grams of cottage cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 43g | 55% |
| Saturated fats | 17g | 86% |
| Trans fats | – | |
| Cholesterol | 170mg | 57% |
| Sodium | 3640mg | 158% |
| Carbs | 34g | 12% |
| Net carbs | 34g | |
| Fiber | 0g | 0% |
| Sugar | 27g | |
| Protein | 111g | |
| Calcium | 830mg | 83% |
| Iron | 1mg | 9% |
| Potassium | 1040mg | 22% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 120μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 0.3mg | 32% |
| Fluoride | 316μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 6mg | 111% |
| Phosphorus | 1590mg | 227% |
| Retinol | 360μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 97μg | 176% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1400IU | |
| Vitamin A | 370μg | 41% |
| Vitamin B12 | 4μg | 179% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 27g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 26g | |
| Glycine | 2g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 12g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 7g | |
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