Cottage cheese
Lowfat, 2% milkfat
1 ¼ cup of cottage cheese (Lowfat, 2% milkfat) contains 229 Calories. The macronutrient breakdown is 23% carbs, 25% fat, and 51% protein. This is a good source of protein (53% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (21% of your Daily Value).
Nutrition Facts
For 1 ¼ cup of cottage cheese (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 34mg | 11% |
| Sodium | 870mg | 38% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0% |
| Sugar | 11g | |
| Protein | 30g | |
| Calcium | 314mg | 31% |
| Iron | 0.4mg | 5% |
| Potassium | 353mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.1mg | 10% |
| Fluoride | 89μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 424mg | 61% |
| Retinol | 192μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 636IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 11g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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