Cottage cheese
Lowfat, 2% milkfat
22 oz of cottage cheese (Lowfat, 2% milkfat) contains 503 Calories. The macronutrient breakdown is 23% carbs, 25% fat, and 51% protein. This is a good source of protein (116% of your Daily Value), calcium (69% of your Daily Value), and vitamin a (47% of your Daily Value).
Nutrition Facts
For 22 oz of cottage cheese (622g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 503 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.4g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1914mg | 83% |
| Carbs | 30g | 11% |
| Net carbs | 30g | |
| Fiber | 0g | 0% |
| Sugar | 25g | |
| Protein | 65g | |
| Calcium | 690mg | 69% |
| Iron | 1mg | 10% |
| Potassium | 777mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.2mg | 23% |
| Fluoride | 196μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 932mg | 133% |
| Retinol | 423μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | 74μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1398IU | |
| Vitamin A | 423μg | 47% |
| Vitamin B12 | 3μg | 122% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 24g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 15g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 7g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 4g | |
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