Cottage cheese 4%
great value
2 cup of cottage cheese 4% (great value) contains 440 Calories. The macronutrient breakdown is 18% carbs, 40% fat, and 42% protein. This is a good source of protein (86% of your Daily Value).
Nutrition Facts
For 2 cup of cottage cheese 4% (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 77mg | 26% |
| Sodium | 1645mg | 72% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0g | 0% |
| Sugar | 12g | |
| Protein | 48g | |
| Calcium | 375mg | 38% |
| Iron | 0.3mg | 4% |
| Potassium | 470mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 13% |
| Fluoride | 143μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0mg | 0% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | – | |
| Phosphorus | 719mg | 103% |
| Retinol | 163μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 44μg | 80% |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | – | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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