Cottage Cheese Salad
1 serving of cottage cheese salad contains 131 Calories. The macronutrient breakdown is 42% carbs, 11% fat, and 48% protein. This is a good source of protein (29% of your Daily Value), potassium (14% of your Daily Value), and vitamin b12 (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop the tomatoes, scallions, and cucumbers.
- In a medium bowl, combine the cottage cheese, tomatoes, scallions, and cucumbers. Season with salt and pepper to taste. Chill until ready to serve.
Nutrition Facts
For 1 serving of cottage cheese salad (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 131 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 509mg | 22% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 3g | 9% |
| Sugar | 9g | |
| Protein | 16g | |
| Calcium | 116mg | 12% |
| Iron | 1mg | 14% |
| Potassium | 652mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 141μg | |
| Beta carotene | 713μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.2mg | 22% |
| Fluoride | 40μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 3165μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 223mg | 32% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1379IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 66μg | 55% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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