1 serving of cottage cheese and broccoli contains 250 Calories. The macronutrient breakdown is 39% carbs, 20% fat, and 41% protein. This is a good source of protein (48% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- chop broccoli and put it in the cottage cheese
- add salt and pepper
- microwave till cheese melts
- Add Schezwan sauce and serve
Nutrition Facts
For 1 serving of cottage cheese and broccoli (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 27mg | 9% |
| Sodium | 7916mg | 344% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 18% |
| Sugar | 13g | |
| Protein | 27g | |
| Calcium | 346mg | 35% |
| Iron | 2mg | 26% |
| Potassium | 657mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 362μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.2mg | 20% |
| Fluoride | 74μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 1μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 46% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 409mg | 58% |
| Retinol | 154μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 29μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1110IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 103μg | 86% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 9g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |