Cottage Cheese and Cabbage Salad

Ingredients

• Lemon juice

  Raw

  1 tsp or 5g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Cabbage

  Raw

  1 head, large or 1.25kg

• Cottage cheese

  Lowfat, 1% milkfat

  2 cup or 452g

• Parsley

  Raw

  2 tbsp or 8g

• Mayonnaise

  Regular, with salt

  8 tsp or 37g

• Pepper

  Spices, black

  ½ tsp or 1g

• Salt

  Table

  1 tsp or 6g

Directions

1. Peel the onion and halve it lengthwise, then thinly slice crosswise.
2. Remove the outer leaves of the cabbage. Cut the cabbage into 2-inch wedges and remove the core, then very thinly slice crosswise. Transfer to a large bowl.
3. Add the remaining ingredients to the bowl and toss to coat. Let stand for 15 minutes (or chill for up to 2 hours) to allow the flavors to meld.