2 sandwich of cottage cheese and hummus sandwich contains 587 Calories The macronutrient breakdown is 48% carbs, 26% fat, and 26% protein. This is a good source of protein (70% of your Daily Value), fiber (59% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Directions
- Spread hummus on one slice of bread and cottage cheese on the other.
- Top one of the slices with lettuce and close the sandwich. Enjoy!
Nutrition Facts
For 2 sandwich of cottage cheese and hummus sandwich (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 587 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 1443mg | 63% |
| Carbs | 72g | 26% |
| Net carbs | 56g | |
| Fiber | 16g | 59% |
| Sugar | 9g | |
| Protein | 39g | |
| Calcium | 333mg | 33% |
| Iron | 7mg | 87% |
| Potassium | 939mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5859μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 112% |
| Fluoride | 36μg | |
| Folate (B9) | 315μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 193mg | 46% |
| Manganese | 4mg | 156% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 639mg | 91% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 9842IU | |
| Vitamin A | 501μg | 56% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 124μg | 103% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |