Cottage Cheese and Spinach Turkey Burgers
2 serving of cottage cheese and spinach turkey burgers contains 652 Calories The macronutrient breakdown is 26% carbs, 33% fat, and 41% protein. This is a good source of protein (121% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (116% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the broiler in your oven and position an oven rack in the top position closest to the heating element.
- In a medium bowl, combine the ground turkey, spinach, and cottage cheese. Shape the mixture into a patty.
- Place the patty on a broiler pan and cook on the prepositioned rack for 15 minutes or until fully cooked through to 165°F, flipping halfway through.
- Serve the patty on a hamburger bun and enjoy.
Nutrition Facts
For 2 serving of cottage cheese and spinach turkey burgers (457g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 652 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.2g | |
| Cholesterol | 162mg | 54% |
| Sodium | 1009mg | 44% |
| Carbs | 43g | 15% |
| Net carbs | 39g | |
| Fiber | 4g | 14% |
| Sugar | 9g | |
| Protein | 68g | |
| Calcium | 224mg | 22% |
| Iron | 7mg | 85% |
| Potassium | 943mg | 20% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1691μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 1mg | 56% |
| Fluoride | 36μg | |
| Folate (B9) | 183μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 28% |
| Manganese | 1mg | 50% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 727mg | 104% |
| Retinol | 58μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 3010IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 3μg | 126% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 148μg | 123% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |