Cottage Cheese Potatoes
1 serving of cottage cheese potatoes contains 518 Calories The macronutrient breakdown is 53% carbs, 30% fat, and 17% protein. This is a good source of protein (40% of your Daily Value), fiber (29% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese 1 cup, diced or 132g
Directions
- Place potatoes in a large pot of water and boil until tender when pierced with a fork.
- Preheat oven to 350 degrees F (175 degrees C). Butter a 9x3 inch casserole dish.
- In a large mixing bowl, combine potatoes, onion, cottage cheese, and sour cream. Transfer mixture to the prepared casserole dish. Top with Cheddar cheese.
- Bake at 350 degrees F (175 degrees C) for 30 to 40 minutes.
Nutrition Facts
For 1 serving of cottage cheese potatoes (507g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 518 | |
| Fats | 18g | 23% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.3g | |
| Cholesterol | 56mg | 19% |
| Sodium | 465mg | 20% |
| Carbs | 69g | 25% |
| Net carbs | 61g | |
| Fiber | 8g | 29% |
| Sugar | 5g | |
| Protein | 22g | |
| Calcium | 325mg | 33% |
| Iron | 3mg | 38% |
| Potassium | 1702mg | 36% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.4mg | 45% |
| Fluoride | 29μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 24% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 481mg | 69% |
| Retinol | 139μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 538IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
