1 serving of cottage cheese tuna pasta contains 398 Calories. The macronutrient breakdown is 54% carbs, 7% fat, and 39% protein. This is a good source of protein (69% of your Daily Value), potassium (12% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook spaghetti according to package directions.
- Chop the red bell pepper, onion, basil, and parsley. Combine them with the drained tuna and cottage cheese in a bowl.
- Drain the pasta and add it to the mixture. Season with salt and pepper to taste, and enjoy!
Nutrition Facts
For 1 serving of cottage cheese tuna pasta (355g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 749mg | 33% |
| Carbs | 53g | 19% |
| Net carbs | 49g | |
| Fiber | 4g | 14% |
| Sugar | 9g | |
| Protein | 39g | |
| Calcium | 113mg | 11% |
| Iron | 4mg | 48% |
| Potassium | 570mg | 12% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1108μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.2mg | 28% |
| Fluoride | 62μg | |
| Folate (B9) | 190μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 28% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 402mg | 57% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 105μg | 190% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 2187IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 40μg | 33% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |