2 serving of cottage cheese tuna pasta contains 797 Calories. The macronutrient breakdown is 54% carbs, 7% fat, and 39% protein. This is a good source of protein (138% of your Daily Value), potassium (24% of your Daily Value), and iron (96% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook spaghetti according to package directions.
- Chop the red bell pepper, onion, basil, and parsley. Combine them with the drained tuna and cottage cheese in a bowl.
- Drain the pasta and add it to the mixture. Season with salt and pepper to taste, and enjoy!
Nutrition Facts
For 2 serving of cottage cheese tuna pasta (710g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 797 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 1497mg | 65% |
| Carbs | 106g | 38% |
| Net carbs | 98g | |
| Fiber | 8g | 27% |
| Sugar | 18g | |
| Protein | 77g | |
| Calcium | 227mg | 23% |
| Iron | 8mg | 96% |
| Potassium | 1141mg | 24% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 2216μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.5mg | 55% |
| Fluoride | 123μg | |
| Folate (B9) | 380μg | 95% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 56% |
| Niacin | 26mg | 165% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 805mg | 115% |
| Retinol | 53μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 209μg | 380% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 4375IU | |
| Vitamin A | 263μg | 29% |
| Vitamin B12 | 6μg | 234% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 163mg | 182% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 80μg | 67% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |