Cottage Cheese Tuna Pasta

Ingredients

• Spaghetti

  Dry pasta, enriched

  6 oz or 170g

• Red bell pepper

  Sweet, raw

  1 ½ medium or 179g

• Onions

  Raw

  ¾ cup, chopped or 120g

• Basil

  Fresh

  1 ½ tbsp, chopped or 4g

• Parsley

  Raw

  1 ½ tbsp or 6g

• Tuna

  Fish, light, canned in water, drained solids

  1 ½ can or 248g

• Cottage cheese

  Lowfat, 1% milkfat

  1 ½ cup or 339g

• Salt

  Table

  1 ½ dash or 0.6g

• Pepper

  Spices, black

  1 ½ dash or 0.2g

Directions

1. Cook spaghetti according to package directions.
2. Chop the red bell pepper, onion, basil, and parsley. Combine them with the drained tuna and cottage cheese in a bowl.
3. Drain the pasta and add it to the mixture. Season with salt and pepper to taste, and enjoy!