Cottage Cheese Tuna Pasta

Ingredients

• Spaghetti

  dry, enriched

  6 oz or 170g

• Red bell pepper

  raw

  1 ½ medium or 179g

• Onion

  raw

  ¾ cup, chopped or 120g

• Basil

  1 ½ tbsp, chopped or 4g

• Parsley

  raw

  1 ½ tbsp or 6g

• Light tuna

  canned in water, drained

  1 ½ can or 248g

• Cottage cheese

  1% milkfat

  1 ½ cup or 339g

• Salt

  table

  1 ½ dash or 0.6g

• Black pepper

  ground

  1 ½ dash or 0.2g

Directions

1. Cook spaghetti according to package directions.
2. Chop the red bell pepper, onion, basil, and parsley. Combine them with the drained tuna and cottage cheese in a bowl.
3. Drain the pasta and add it to the mixture. Season with salt and pepper to taste, and enjoy!