½ serving of cottage cheese tuna salad (Lower fat option for tuna salad/tuna sandwich filling) contains 161 Calories. The macronutrient breakdown is 11% carbs, 13% fat, and 76% protein. This is a good source of protein (54% of your Daily Value), potassium (6% of your Daily Value), and calcium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Dill pickles ⅛ cup (about 23 slices) or 19g
Yellow mustard ½ tbsp or 8g
Directions
- Mince the pickles and jalapenos, and mix in with cottage cheese, tuna, and mustard. Mix together well and use as desired.
Nutrition Facts
For ½ serving of cottage cheese tuna salad (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 161 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 902mg | 39% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 100mg | 10% |
| Iron | 2mg | 21% |
| Potassium | 296mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.1mg | 8% |
| Fluoride | 57μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 279mg | 40% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 201IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |