1 serving of cottage cheese & tuna sandwich contains 742 Calories. The macronutrient breakdown is 44% carbs, 16% fat, and 41% protein. This is a good source of protein (135% of your Daily Value), potassium (12% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
LuLu Chapatti 3 chapatti or 300g
Nutrition Facts
For 1 serving of cottage cheese & tuna sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 742 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 87mg | 29% |
| Sodium | 1104mg | 48% |
| Carbs | 81g | 29% |
| Net carbs | 81g | |
| Fiber | 0g | 0% |
| Sugar | 9g | |
| Protein | 76g | |
| Calcium | 279mg | 28% |
| Iron | 3mg | 37% |
| Potassium | 578mg | 12% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.1mg | 15% |
| Fluoride | 102μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0mg | 0% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 568mg | 81% |
| Retinol | 182μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 143μg | 261% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 603IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 5μg | 219% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |