Cottage Pie with Cheesy Mash

Obesity Code

Fat 54%Carbs 30%Protein 16%
Percent Calories

1 serving of cottage pie with cheesy mash (Obesity Code) contains 755 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 16% protein. This is a good source of protein (56% of your Daily Value), fiber (45% of your Daily Value), and potassium (39% of your Daily Value).

Ingredients

Directions

  1. Assemble, prepare, and measure ingredients. Peel and roughly chop parsnips (or celeriac) Peel and roughly chop potatoes. Dice onion. Dice carrots. Pick the leaves from stalks and discard stalks. Grate cheese. Lightly grease an 8 cup casserole dish with a little butter or olive oil.
  2. Bring a medium saucepan of salted water to a boil over medium-high heat, add parsnips (or celeriac) and potatoes, and cook for 15 minutes or until fork-tender. Drain and set aside to dry in colander for 10 minutes.
  3. Heat olive oil in a skillet and brown beef thoroughly for 5-7 minutes. Season with salt and pepper. Add onion, carrot, and about 2 teaspoons of thyme leaves. Cook, stirring occasionally for another 5 minutes or until onions are translucent and carrots are tender-crisp. Stir in beef stock Worcestershire sauce, and tomato puree. Lower heat slightly to simmer for 15 minutes.
  4. In a mixing bowl, mash parsnips (or celeriac) and potatoes with cream (or milk) and butter. Mix in half the grated cheese.
  5. Preheat oven to 350F/180C Pour beef and vegetables into prepared casserole dish, bread mash evenly over top, and sprinkle with remaining cheese. Bake uncovered for 30 minutes or until cheese is nicely browned. Remove from oven and let rest for 10 minutes. Serve in individual bowls.

Nutrition Facts

For 1 serving of cottage pie with cheesy mash (579g)

NutrientValue%DV
Calories755
Fats46g 59%
Saturated fats19g 94%
Trans fats2g
Cholesterol130mg 43%
Sodium2221mg 97%
Carbs57g 21%
Net carbs45g
Fiber13g 45%
Sugar14g
Protein31g
Calcium300mg 30%
Iron6mg 77%
Potassium1821mg 39%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene626μg
Beta carotene1763μg
Caffeine0mg
Choline95mg 17%
Copper1mg 64%
Fluoride60μg
Folate (B9)156μg 39%
Lycopene13597μg
Magnesium119mg 28%
Manganese1mg 60%
Niacin8mg 53%
Pantothenic acid2mg 48%
Phosphorus509mg 73%
Retinol143μg
Riboflavin (B2)0.5mg 36%
Selenium28μg 51%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU3939IU
Vitamin A317μg 35%
Vitamin B123μg 109%
Vitamin B61mg 62%
Vitamin C44mg 49%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E6mg 37%
Vitamin K54μg 45%
Zinc7mg 65%
Sugars
Sugar14g
Sucrose1g
Glucose4g
Fructose2g
Lactose0.1g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats19g 94%
Monounsaturated fats19g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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