Country Cottage Potato Salad

Country Cottage Potato Salad
Fat 58%Carbs 32%Protein 10%
Percent Calories

1 serving of country cottage potato salad contains 522 Calories The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This is a good source of protein (24% of your Daily Value), fiber (18% of your Daily Value), and potassium (22% of your Daily Value).

Makes
10 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil, reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. When cool enough to handle, slice about 1/4 inch thick and refrigerate until cool.
  2. Spread about 1/2 cup of mayonnaise on the bottom and up the sides of a large salad bowl. Layer half the potato slices, season generously with salt and black pepper, sprinkle half the scallions, and layer half the cottage cheese and half of the remaining mayonnaise. Repeat layers and end with mayonnaise, spreading it over the salad to seal in the layers.
  3. Sprinkle black pepper over the top of the salad, cover with plastic wrap, and refrigerate overnight. Toss well before serving.

Nutrition Facts

For 1 serving of country cottage potato salad (345g)

NutrientValue%DV
Calories522
Fats34g 43%
Saturated fats6g 28%
Trans fats0.1g
Cholesterol21mg 7%
Sodium585mg 25%
Carbs42g 15%
Net carbs36g
Fiber5g 18%
Sugar4g
Protein13g
Calcium80mg 8%
Iron2mg 26%
Potassium1032mg 22%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene79μg
Caffeine0mg
Choline54mg 10%
Copper0.3mg 31%
Fluoride21μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium57mg 14%
Manganese0.4mg 17%
Niacin3mg 16%
Pantothenic acid1mg 17%
Phosphorus231mg 33%
Retinol14μg
Riboflavin (B2)0.2mg 13%
Selenium8μg 14%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU180IU
Vitamin A21μg 2%
Vitamin B120.5μg 20%
Vitamin B61mg 53%
Vitamin C46mg 51%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K101μg 84%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch34g
Fats
Saturated fats6g 28%
Monounsaturated fats8g
Polyunsaturated fats20g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 617g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g