Courgettini
1 serving of courgettini contains 518 Calories The macronutrient breakdown is 22% carbs, 66% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (53% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of courgettini (921g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 518 | |
| Fats | 43g | 55% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 9496mg | 413% |
| Carbs | 32g | 11% |
| Net carbs | 17g | |
| Fiber | 15g | 53% |
| Sugar | 6g | |
| Protein | 18g | |
| Calcium | 182mg | 18% |
| Iron | 5mg | 64% |
| Potassium | 549mg | 12% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 2371μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 31% |
| Fluoride | 9μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 1μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 40% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 95mg | 14% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 4485IU | |
| Vitamin A | 409μg | 45% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 290mg | 322% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 9mg | 61% |
| Vitamin K | 38μg | 32% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 14g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |