Couscous Salad with Shrimp and Mint

Couscous Salad with Shrimp and Mint
Fat 46%Carbs 37%Protein 17%
Percent Calories

1 serving of couscous salad with shrimp and mint contains 421 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (11% of your Daily Value).

Makes
6 servings
Prep Time
40 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare the couscous according to the package instructions.
  2. In a large skillet, melt the butter over medium-high heat. Add the shrimp and cook for 1-2 minutes on each side until they are just opaque and cooked through.
  3. In a small bowl, whisk together the olive oil, lemon juice, garlic, and celery seed. Season the dressing with salt and pepper to taste.
  4. Fluff the couscous with a fork. Add the shrimp, tomatoes, celery, scallions, mint, and capers. Mix in the dressing.
  5. Chill until cold, about 30 minutes or up to 2 hours, before serving.

Nutrition Facts

For 1 serving of couscous salad with shrimp and mint (237g)

NutrientValue%DV
Calories421
Fats21g 27%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol112mg 37%
Sodium634mg 28%
Carbs39g 14%
Net carbs35g
Fiber4g 13%
Sugar2g
Protein18g
Calcium95mg 10%
Iron2mg 25%
Potassium380mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene45μg
Beta carotene298μg
Caffeine0mg
Choline75mg 14%
Copper0.4mg 39%
Fluoride2μg
Folate (B9)51μg 13%
Lycopene1158μg
Magnesium54mg 13%
Manganese1mg 25%
Niacin3mg 22%
Pantothenic acid1mg 18%
Phosphorus307mg 44%
Retinol62μg
Riboflavin (B2)0mg 4%
Selenium26μg 46%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU972IU
Vitamin A100μg 11%
Vitamin B121μg 39%
Vitamin B60.3mg 20%
Vitamin C13mg 15%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 27%
Vitamin K38μg 32%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g