1 serving of couscous salad with shrimp and mint contains 421 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 40 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Prepare the couscous according to the package instructions.
- In a large skillet, melt the butter over medium-high heat. Add the shrimp and cook for 1-2 minutes on each side until they are just opaque and cooked through.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, and celery seed. Season the dressing with salt and pepper to taste.
- Fluff the couscous with a fork. Add the shrimp, tomatoes, celery, scallions, mint, and capers. Mix in the dressing.
- Chill until cold, about 30 minutes or up to 2 hours, before serving.
Nutrition Facts
For 1 serving of couscous salad with shrimp and mint (237g)
Nutrient | Value | %DV |
---|---|---|
Calories | 421 | |
Fats | 21g | 27% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 112mg | 37% |
Sodium | 634mg | 28% |
Carbs | 39g | 14% |
Net carbs | 35g | |
Fiber | 4g | 13% |
Sugar | 2g | |
Protein | 18g | |
Calcium | 95mg | 10% |
Iron | 2mg | 25% |
Potassium | 380mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 45μg | |
Beta carotene | 298μg | |
Caffeine | 0mg | |
Choline | 75mg | 14% |
Copper | 0.4mg | 39% |
Fluoride | 2μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 1158μg | |
Magnesium | 54mg | 13% |
Manganese | 1mg | 25% |
Niacin | 3mg | 22% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 307mg | 44% |
Retinol | 62μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 26μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 972IU | |
Vitamin A | 100μg | 11% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 38μg | 32% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |