Cowpeas (blackeyes)

Immature seeds, frozen, unprepared

Carbs 70%Protein 25%
Percent Calories

100 grams of cowpeas (blackeyes) (Immature seeds, frozen, unprepared) contains 139 Calories The macronutrient breakdown is 70% carbs, 4% fat, and 25% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 100 grams of cowpeas (blackeyes)

NutrientValue%DV
Calories139
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium6mg 0.3%
Carbs25g 9%
Net carbs20g
Fiber5g 18%
Sugar
Protein9g
Calcium26mg 3%
Iron2mg 29%
Potassium441mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 23%
Fluoride
Folate (B9)187μg 47%
Lycopene
Magnesium55mg 13%
Manganese1mg 38%
Niacin1mg 5%
Pantothenic acid0.2mg 5%
Phosphorus122mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium4μg 7%
Theobromine
Thiamine0.2mg 20%
Vitamin A IU84IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 14%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine1g
Aspartic acid
Cystine0.1g
Glutamic acid
Glycine
Histidine0.3g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.5g
Proline
Serine
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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