1 serving of three-bean salad contains 460 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), fiber (29% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Thaw the lima beans and black-eyed peas. Trim and cut the green beans into 1 1/2-inch pieces.
- Fill a large pot with well-salted water and bring to a boil. Add the green beans and cook until just tender, about 5 to 7 minutes. Transfer the green beans to an ice bath, then drain and pat dry.
- Add the lima beans and black-eyed peas to the boiling water and simmer until tender, about 16 to 18 minutes. Drain and pat dry.
- While the lima beans and peas simmer, whisk together the lemon juice, salt, and pepper in a large bowl. Then whisk in the olive oil and scallions.
- Add the hot lima beans and peas to the bowl and toss well. Allow to cool for 15 minutes, then add the green beans and toss well.
Nutrition Facts
For 1 serving of three-bean salad (964g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 35g | 44% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 477mg | 21% |
| Carbs | 32g | 12% |
| Net carbs | 24g | |
| Fiber | 8g | 29% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 43% |
| Potassium | 671mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 435μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.3mg | 32% |
| Fluoride | 16μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 144mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 913IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 72μg | 60% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 0.5g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |









