Cowpeas (blackeyes)
Immature seeds, frozen, unprepared
2 package (10 oz) of cowpeas (blackeyes) (Immature seeds, frozen, unprepared) contains 790 Calories The macronutrient breakdown is 70% carbs, 4% fat, and 25% protein. This is a good source of protein (91% of your Daily Value), fiber (101% of your Daily Value), and potassium (53% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 package (10 oz) of cowpeas (blackeyes) (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 790 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 34mg | 1% |
| Carbs | 143g | 52% |
| Net carbs | 114g | |
| Fiber | 28g | 101% |
| Sugar | – | |
| Protein | 51g | |
| Calcium | 148mg | 15% |
| Iron | 13mg | 167% |
| Potassium | 2505mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 129% |
| Fluoride | – | |
| Folate (B9) | 1062μg | 266% |
| Lycopene | – | |
| Magnesium | 312mg | 74% |
| Manganese | 5mg | 218% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 693mg | 99% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 20μg | 37% |
| Theobromine | – | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 477IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 4g | |
| Aspartic acid | – | |
| Cystine | 1g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | – | |
| Serine | – | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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