1 serving of coxinha contains 818 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 22% protein. This is a good source of protein (84% of your Daily Value), fiber (46% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of coxinha (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 818 | |
| Fats | 34g | 44% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 73mg | 24% |
| Sodium | 133mg | 6% |
| Carbs | 87g | 32% |
| Net carbs | 74g | |
| Fiber | 13g | 46% |
| Sugar | 1g | |
| Protein | 47g | |
| Calcium | 57mg | 6% |
| Iron | 5mg | 66% |
| Potassium | 726mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 1mg | 61% |
| Fluoride | 0μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 194mg | 46% |
| Manganese | 5mg | 213% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 631mg | 90% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 106μg | 193% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 96IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.5g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 69g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |