Crab Rangoon Dip (Keto, Low-Carb)

Edited to use real crabmeat for lower carbs.

Fat 75%Protein 20%
Percent Calories

1 servings of crab rangoon dip (keto, low-carb) (Edited to use real crabmeat for lower carbs.) contains 380 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This is a good source of protein (34% of your Daily Value), calcium (32% of your Daily Value), and vitamin a (33% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix the cream cheese, 2/3 of the cheddar, sour cream, and Parmesan together until well combined.
  2. Add the green onions (save a tbsp or so for garnishing), garlic powder, Worchestershire sauce until well mixed.
  3. Finally, fold in the crab. Put it into an oven-safe dish and top with remaining cheddar cheese. Bake for about 10 minutes at 350-F or until hot and bubbly. Serve!
  4. Recipe by: Chef Jenn (source: https://www.ketocookingwins.com/keto-crab-dip/)

Nutrition Facts

For 1 servings of crab rangoon dip (keto, low-carb) (170g)

NutrientValue%DV
Calories380
Fats32g 41%
Saturated fats19g 95%
Trans fats0g
Cholesterol163mg 54%
Sodium762mg 33%
Carbs5g 2%
Net carbs4g
Fiber0.3g 1%
Sugar4g
Protein19g
Calcium316mg 32%
Iron1mg 11%
Potassium87mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene37μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride0μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid0mg 0%
Phosphorus8mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU127IU
Vitamin A293μg 33%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K13μg 11%
Zinc0mg 0.3%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 95%
Monounsaturated fats1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g