Crab Rangoon Rolls
Crab meat rangoons in a Egg roll format
1 serving of crab rangoon rolls (Crab meat rangoons in a Egg roll format) contains 193 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 13% protein. This is a good source of vitamin a (12% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Cream cheese 8 oz or 227g
Directions
- Soften Cream cheese
- Combine meat, Cream cheese, Oil & Chives in a 1 quart mixing bowl.
- Put egg in small bowl and whisk to combine white and yoke.
- Heat vegetable oil to 375 degrees. while it heats wrap the rolls.
- Lay out wrap with corner pointing at you, Place heaping tablespoon of mixture just off center of side corners nearest you. Roll corner near you away from you folding side corners in. Dip finger into egg and apply to far corner. complete rolled away from you.
- Let them rest as you finish rolling the rest. Then fry them pan fry or deep fry till golden brown.
Nutrition Facts
For 1 serving of crab rangoon rolls (98g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 552mg | 24% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0.4g | 2% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 35mg | 3% |
| Iron | 1mg | 17% |
| Potassium | 44mg | 1% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 0.4% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 35mg | 5% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 410IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
