Crab Sandwich
1 serving of crab sandwich contains 356 Calories. The macronutrient breakdown is 45% carbs, 34% fat, and 21% protein. This is a good source of protein (34% of your Daily Value) and vitamin k (22% of your Daily Value).
Ingredients
Directions
- In a small bowl, mix together mayonnaise and lemon juice until well combined. Gently fold in crab; season with salt and pepper.
- Place crab mix on a slice of bread and sandwich with remaining slice of bread. (Optional: add lettuce and tomato)
Nutrition Facts
For 1 serving of crab sandwich (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 1362mg | 59% |
| Carbs | 40g | 15% |
| Net carbs | 37g | |
| Fiber | 3g | 12% |
| Sugar | 9g | |
| Protein | 19g | |
| Calcium | 132mg | 13% |
| Iron | 1mg | 18% |
| Potassium | 150mg | 3% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 53% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 122mg | 17% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 11IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 27μg | 22% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |