Crabmeat Au Gratin

Ingredients

• Butter

  Unsalted

  2 tbsp or 28g

• Onions

  Raw

  ½ cup, chopped or 80g

• Parsley

  Spices, dried

  1 tbsp or 2g

• Wheat flour

  Whole-grain

  2 tbsp or 15g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Cheddar cheese

  1 cup, shredded or 113g

• Creole Seasoning

  Zatarain's

  2 teaspoon or 6g

• Pepper

  Spices, black

  1 dash or 0.1g

• Crabmeat

  Crab deluxe, Leg style, imitation - Meijer

  16 oz or 454g

Directions

1. Preheat oven to 350F. Melt butter in medium saucepan on medium-low heat. Add onion and parsley; cook and stir 3 minutes or until onion is tender. Add flour; cook and stir until lightly browned. Slowly stir in milk; continue cooking until mixture begins to thicken
2. Stir in 1/2 cup of the cheese, Creole Seasoning and hot pepper sauce. Reduce heat to low; cook and stir until cheese is melted. Gently stir in crabmeat. Pour mixture into greased 1-quart baking dish. Sprinkle with remaining cheese
3. Bake 20 to 30 minutes or until mixture begins to bubble around the edges
4. (source: https://www.mccormick.com/zatarains/recipes/appetizers/crabmeat-au-gratin)

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