Name: Crabstick Salad
Yield: 1
Ingredients: 1 cup, chopped (1/2" pieces, loosely packe Lettuce; 1 tbsp Lemon juice; 1 ½ tsp Olive oil; 3 dash Salt; 2 dash Pepper; 3 pieces Imitation Crab Stick; 15g Mayonnaise; 5g Hot Chili Sauce; ¼ cup Edamame; ¼ cup, cubes Avocados; 20 g Panko Breadcrumbs; ½ tbsp Sesame seeds

1 serving of crabstick salad contains 419 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (26% of your Daily Value), and potassium (9% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Lettuce
Iceberg (includes crisphead types), raw

1 cup, chopped (1/2" pieces, loosely packe or 57g
Lemon juice
Raw

1 tbsp or 15g
Olive oil
Salad or cooking

1 ½ tsp or 7g
Salt
Table

3 dash or 1g
Pepper
Spices, black

2 dash or 0.2g
Imitation Crab Stick
Yutaka

3 pieces or 52g
Mayonnaise
Kewpie

15g
Hot Chili Sauce
Sriracha - Walmart

5g
Edamame
Frozen, unprepared

¼ cup or 30g
Avocados
Raw, All commercial varieties

¼ cup, cubes or 38g
Panko Breadcrumbs
Ian's

20 g or 20g
Sesame seeds
Seeds, whole, dried

½ tbsp or 5g

Amount Unit

Nutrition Facts

For 1 serving of crabstick salad (243g)

Nutrient	Value	%DV
Calories	419
Fats	28g	36%
Saturated fats	2g	10%
Trans fats	0g
Cholesterol	9mg	3%
Sodium	1242mg	54%
Carbs	33g	12%
Net carbs	26g
Fiber	7g	26%
Sugar	6g
Protein	12g

Calcium	103mg	10%
Iron	3mg	34%
Potassium	444mg	9%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	11μg
Beta carotene	195μg
Caffeine	0mg
Choline	28mg	5%
Copper	0.4mg	43%
Fluoride	3μg
Folate (B9)	144μg	36%
Lycopene	0μg
Magnesium	50mg	12%
Manganese	1mg	24%
Niacin	1mg	8%
Pantothenic acid	1mg	15%
Phosphorus	108mg	15%
Retinol	0μg
Riboflavin (B2)	0.1mg	11%
Selenium	2μg	3%
Theobromine	0mg
Thiamine	0.1mg	10%
Vitamin A IU	343IU
Vitamin A	17μg	2%
Vitamin B12	0μg	0%
Vitamin B6	0.2mg	15%
Vitamin C	14mg	16%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	2mg	14%
Vitamin K	35μg	29%
Zinc	1mg	10%
Sugars
Sugar	6g
Sucrose	0.5g
Glucose	2g
Fructose	1g
Lactose	0g
Maltose	0.3g
Galactose	0g
Starch	0.4g
Fats
Saturated fats	2g	10%
Monounsaturated fats	9g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	1g
Cystine	0g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.3g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g