Avocados

Raw, All commercial varieties

Avocados
Fat 76%Carbs 20%
Percent Calories

¼ cup, cubes of avocados (Raw, All commercial varieties) contains 60 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This is a good source of fiber (9% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (7% of your Daily Value).

Nutrition Facts

For ¼ cup, cubes of avocados (38g)

NutrientValue%DV
Calories60
Fats5g 7%
Saturated fats1g 4%
Trans fats
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs3g 1%
Net carbs1g
Fiber3g 9%
Sugar0.2g
Protein1g
Calcium4mg 0.4%
Iron0.2mg 3%
Potassium182mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene23μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 8%
Fluoride3μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 2%
Niacin1mg 4%
Pantothenic acid1mg 10%
Phosphorus19mg 3%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU55IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K8μg 7%
Zinc0.2mg 2%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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