Earthly Choice Cracked Freekeh

Carbs 72%Protein 22%
Percent Calories

60 grams of Earthly Choice cracked freekeh contains 195 Calories The macronutrient breakdown is 72% carbs, 6% fat, and 22% protein. This is a good source of protein (21% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 60 grams of Earthly Choice cracked freekeh

NutrientValue%DV
Calories195
Fats2g 2%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium0mg 0%
Carbs39g 14%
Net carbs33g
Fiber6g 21%
Sugar2g
Protein12g
Calcium30mg 3%
Iron2mg 27%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium60mg 14%
Manganese
Niacin
Pantothenic acid
Phosphorus225mg 32%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 16%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine