Crackers
Standard snack-type, regular
2 cup crushed of crackers (Standard snack-type, regular) contains 530 Calories The macronutrient breakdown is 48% carbs, 47% fat, and 5% protein. This has a relatively high calorie density, with 510 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 crackers, regular size, round (1 serving
- 1 crackers, regular size, round (1 serving
- 2 crackers, regular size, round (1 serving
- 0.5 cracker, round
- 1 cracker, round
- 2 cracker, round
- 0.5 cracker, rectangular
- 1 cracker, rectangular
- 2 cracker, rectangular
- 0.5 cup crushed
- 1 cup crushed
- 2 cup crushed
Nutrition Facts
For 2 cup crushed of crackers (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 27g | 35% |
| Saturated fats | 6g | 29% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 755mg | 33% |
| Carbs | 64g | 23% |
| Net carbs | 61g | |
| Fiber | 2g | 9% |
| Sugar | 9g | |
| Protein | 7g | |
| Calcium | 125mg | 12% |
| Iron | 4mg | 52% |
| Potassium | 123mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 1mg | 22% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 258mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 72μg | 60% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 7g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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