1 serving of sharp cheddar lovers snack box contains 810 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (80% of your Daily Value), potassium (11% of your Daily Value), and calcium (99% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 5 slice (1 oz) or 140g
Directions
- Arrange the cheddar cheese slices, crackers, sliced ham, strawberries, and grapes in a snack box or on a plate.
Nutrition Facts
For 1 serving of sharp cheddar lovers snack box (336g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 810 | |
| Fats | 57g | 73% |
| Saturated fats | 30g | 149% |
| Trans fats | 2g | |
| Cholesterol | 175mg | 58% |
| Sodium | 1668mg | 73% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 3g | 10% |
| Sugar | 16g | |
| Protein | 45g | |
| Calcium | 993mg | 99% |
| Iron | 2mg | 24% |
| Potassium | 506mg | 11% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 152μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.3mg | 30% |
| Fluoride | 57μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 815mg | 116% |
| Retinol | 358μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1447IU | |
| Vitamin A | 371μg | 41% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 27μg | 23% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0.2g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 30g | 149% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |