Crackers, Nuts, Cheese, and Grapes Lunch Box
1 serving of crackers, nuts, cheese, and grapes lunch box contains 477 Calories. The macronutrient breakdown is 33% carbs, 56% fat, and 11% protein. This is a good source of protein (25% of your Daily Value), fiber (17% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of crackers, nuts, cheese, and grapes lunch box (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 31g | 39% |
| Saturated fats | 10g | 51% |
| Trans fats | 1g | |
| Cholesterol | 29mg | 10% |
| Sodium | 395mg | 17% |
| Carbs | 40g | 15% |
| Net carbs | 35g | |
| Fiber | 5g | 17% |
| Sugar | 17g | |
| Protein | 14g | |
| Calcium | 289mg | 29% |
| Iron | 3mg | 42% |
| Potassium | 402mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 56μg | |
| Caffeine | 8mg | |
| Choline | 21mg | 4% |
| Copper | 0.5mg | 55% |
| Fluoride | 16μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 34% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 337mg | 48% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 11μg | 21% |
| Theobromine | 80mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 336IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 33μg | 27% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 5g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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