50 grams of cranberry macadamia nut cereal (ready-to-eat) contains 204 Calories. The macronutrient breakdown is 73% carbs, 21% fat, and 6% protein. This is a good source of iron (107% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b6 (43% of your Daily Value).
Nutrition Facts
For 50 grams of cranberry macadamia nut cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 209mg | 9% |
| Carbs | 38g | 14% |
| Net carbs | 35g | |
| Fiber | 3g | 11% |
| Sugar | 14g | |
| Protein | 3g | |
| Calcium | 63mg | 6% |
| Iron | 9mg | 107% |
| Potassium | 112mg | 2% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 266μg | 66% |
| Lycopene | – | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 36% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 89mg | 13% |
| Retinol | 194μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 1μg | 1% |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 645IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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