2 cup of cranberry macadamia nut cereal (ready-to-eat) contains 490 Calories. The macronutrient breakdown is 73% carbs, 21% fat, and 6% protein. This is a good source of iron (257% of your Daily Value), vitamin a (52% of your Daily Value), and vitamin b6 (102% of your Daily Value).
Nutrition Facts
For 2 cup of cranberry macadamia nut cereal (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 502mg | 22% |
| Carbs | 92g | 34% |
| Net carbs | 85g | |
| Fiber | 7g | 26% |
| Sugar | 34g | |
| Protein | 8g | |
| Calcium | 151mg | 15% |
| Iron | 21mg | 257% |
| Potassium | 269mg | 6% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 637μg | 159% |
| Lycopene | – | |
| Magnesium | 78mg | 19% |
| Manganese | 2mg | 87% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 214mg | 31% |
| Retinol | 464μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 2μg | 3% |
| Theobromine | – | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 1547IU | |
| Vitamin A | 464μg | 52% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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