200 grams of cranberry macadamia nut cereal (ready-to-eat) contains 816 Calories. The macronutrient breakdown is 73% carbs, 21% fat, and 6% protein. This is a good source of iron (429% of your Daily Value), vitamin a (86% of your Daily Value), and vitamin b6 (171% of your Daily Value).
Nutrition Facts
For 200 grams of cranberry macadamia nut cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 816 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 836mg | 36% |
| Carbs | 154g | 56% |
| Net carbs | 142g | |
| Fiber | 12g | 43% |
| Sugar | 57g | |
| Protein | 13g | |
| Calcium | 252mg | 25% |
| Iron | 34mg | 429% |
| Potassium | 448mg | 10% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 1062μg | 266% |
| Lycopene | – | |
| Magnesium | 130mg | 31% |
| Manganese | 3mg | 145% |
| Niacin | 22mg | 135% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 356mg | 51% |
| Retinol | 774μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 2mg | 128% |
| Vitamin A IU | 2578IU | |
| Vitamin A | 774μg | 86% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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