Cranberry Orange Oatmeal Bowl

Carbs 72%Fat 13%Protein 14%
Percent Calories

1 1 of cranberry orange oatmeal bowl contains 375 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), fiber (37% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 1
Cook Time
7 minutes

Ingredients

Directions

  1. Cranberry Orange Oatmeal Bowl is tart, zesty, and takes just about 7 minutes to make. The sweet cranberries make this recipe perfect for chilly mornings in the fall and wintertime.
  2. In large saucepan, bring water and orange juice to a boil. Stir in 2 cups oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. For sauce, in small saucepan, bring orange juice to a boil. Stir in cranberries and agave nectar. Reduce heat to low; simmer 5 to 7 minutes or just until thickened and berries begin to pop. Top each serving of oatmeal with about 1/4 cup sauce and garnish with shredded orange peel, if desired.
  3. In large saucepan, bring water and orange juice to a boil. Stir in 2 cups oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. For sauce, in small saucepan, bring orange juice to a boil. Stir in cranberries and agave nectar. Reduce heat to low; simmer 5 to 7 minutes or just until thickened and berries begin to pop. Top each serving of oatmeal with about 1/4 cup sauce and garnish with shredded orange peel, if desired.
  4. Cranberry Orange Oatmeal Bowl is tart, zesty, and takes just about 7 minutes to make. The sweet cranberries make this recipe perfect for chilly mornings in the fall and wintertime.
  5. In large saucepan, bring water and orange juice to a boil. Stir in 2 cups oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. For sauce, in small saucepan, bring orange juice to a boil. Stir in cranberries and agave nectar. Reduce heat to low; simmer 5 to 7 minutes or just until thickened and berries begin to pop. Top each serving of oatmeal with about 1/4 cup sauce and garnish with shredded orange peel, if desired.
  6. (source: https://www.quakeroats.com/cooking-and-recipes/cranberry-orange-oatmeal-bowl)

Nutrition Facts

For 1 1 of cranberry orange oatmeal bowl (352g)

NutrientValue%DV
Calories375
Fats6g 7%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium6mg 0.2%
Carbs69g 25%
Net carbs59g
Fiber10g 37%
Sugar9g
Protein14g
Calcium53mg 5%
Iron4mg 49%
Potassium519mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene38μg
Caffeine0mg
Choline7mg 1%
Copper1mg 59%
Fluoride26μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium149mg 35%
Manganese4mg 173%
Niacin1mg 6%
Pantothenic acid1mg 26%
Phosphorus427mg 61%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU168IU
Vitamin A9μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C30mg 33%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc3mg 29%
Sugars
Sugar9g
Sucrose3g
Glucose7g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g