Cranberry Turkey Wrap
1 wrap of cranberry turkey wrap contains 313 Calories The macronutrient breakdown is 51% carbs, 25% fat, and 25% protein. This is a good source of protein (35% of your Daily Value), fiber (14% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
tofutti better than cream cheese 2 tbsp or 100g
Turkey breast meat 4 slice (3-1/2" square; 8 per 6 oz package or 84g
Nutrition Facts
For 1 wrap of cranberry turkey wrap
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 1027mg | 45% |
| Carbs | 40g | 14% |
| Net carbs | 36g | |
| Fiber | 4g | 14% |
| Sugar | 19g | |
| Protein | 19g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 43% |
| Potassium | 597mg | 13% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5862μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.1mg | 12% |
| Fluoride | 11μg | |
| Folate (B9) | 197μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 235mg | 34% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 9798IU | |
| Vitamin A | 497μg | 55% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 116μg | 97% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |