Cranberry Yogurt Muffins
12 serving of cranberry yogurt muffins contains 2772 Calories. The macronutrient breakdown is 53% carbs, 41% fat, and 6% protein. This is a good source of protein (76% of your Daily Value), fiber (66% of your Daily Value), and potassium (53% of your Daily Value).
Ingredients
Brown sugar ¾ cup unpacked or 109g
Nutrition Facts
For 12 serving of cranberry yogurt muffins (865g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2772 | |
| Fats | 129g | 166% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 201mg | 67% |
| Sodium | 3247mg | 141% |
| Carbs | 380g | 138% |
| Net carbs | 362g | |
| Fiber | 19g | 66% |
| Sugar | 202g | |
| Protein | 42g | |
| Calcium | 1249mg | 125% |
| Iron | 9mg | 118% |
| Potassium | 2485mg | 53% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 204mg | 37% |
| Copper | 0.3mg | 38% |
| Fluoride | 30μg | |
| Folate (B9) | 280μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 60% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 1631mg | 233% |
| Retinol | 114μg | |
| Riboflavin (B2) | 1mg | 106% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 395IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 26mg | 176% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 202g | |
| Sucrose | 103g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 86g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 17g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
