Cream cheese
Fat free
4 package (8 oz) of cream cheese (Fat free) contains 953 Calories. The macronutrient breakdown is 30% carbs, 9% fat, and 61% protein. This has a relatively low calorie density, with 105 Calories per 100g.
Nutrition Facts
For 4 package (8 oz) of cream cheese (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 953 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 109mg | 36% |
| Sodium | 6369mg | 277% |
| Carbs | 69g | 25% |
| Net carbs | 69g | |
| Fiber | 0g | 0% |
| Sugar | 50g | |
| Protein | 142g | |
| Calcium | 3184mg | 318% |
| Iron | 2mg | 22% |
| Potassium | 2522mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 591mg | 108% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 318μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 8mg | 152% |
| Phosphorus | 4745mg | 678% |
| Retinol | 91μg | |
| Riboflavin (B2) | 2mg | 185% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 481IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 9μg | 359% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 14mg | 124% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 44g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 31g | |
| Glycine | 3g | |
| Histidine | 4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 8g | |
| Leucine | 16g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 16g | |
| Serine | 9g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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