1 serving of most excellent sandwich contains 181 Calories. The macronutrient breakdown is 34% carbs, 38% fat, and 28% protein. This is a good source of protein (23% of your Daily Value) and calcium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Toast the slices of whole-wheat bread until golden brown. Slice the tomato into thin slices.
- Preheat the oven to 350°F (175°C).
- Line a baking sheet with aluminum foil. Spread cream cheese evenly onto each slice of toasted bread and place them cheese side up on the baking sheet.
- Arrange the tomato slices over the cream cheese, then top with alfalfa sprouts and a generous sprinkle of mozzarella cheese.
- Bake in the preheated oven for about 10 minutes, or until the cheese is melted and the sandwiches are warm.
Nutrition Facts
For 1 serving of most excellent sandwich (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 351mg | 15% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 297mg | 30% |
| Iron | 1mg | 15% |
| Potassium | 226mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 180μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 791μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 239mg | 34% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 515IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |





