Most Excellent Sandwich

Most Excellent Sandwich
Fat 38%Carbs 34%Protein 28%
Percent Calories

1 serving of most excellent sandwich contains 181 Calories. The macronutrient breakdown is 34% carbs, 38% fat, and 28% protein. This is a good source of protein (23% of your Daily Value) and calcium (30% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Toast the slices of whole-wheat bread until golden brown. Slice the tomato into thin slices.
  2. Preheat the oven to 350°F (175°C).
  3. Line a baking sheet with aluminum foil. Spread cream cheese evenly onto each slice of toasted bread and place them cheese side up on the baking sheet.
  4. Arrange the tomato slices over the cream cheese, then top with alfalfa sprouts and a generous sprinkle of mozzarella cheese.
  5. Bake in the preheated oven for about 10 minutes, or until the cheese is melted and the sandwiches are warm.

Nutrition Facts

For 1 serving of most excellent sandwich (133g)

NutrientValue%DV
Calories181
Fats8g 10%
Saturated fats4g 21%
Trans fats0g
Cholesterol25mg 8%
Sodium351mg 15%
Carbs16g 6%
Net carbs13g
Fiber3g 10%
Sugar3g
Protein13g
Calcium297mg 30%
Iron1mg 15%
Potassium226mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene180μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)33μg 8%
Lycopene791μg
Magnesium41mg 10%
Manganese1mg 31%
Niacin2mg 10%
Pantothenic acid1mg 11%
Phosphorus239mg 34%
Retinol56μg
Riboflavin (B2)0.2mg 15%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU515IU
Vitamin A72μg 8%
Vitamin B120.3μg 14%
Vitamin B60.1mg 9%
Vitamin C7mg 8%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K15μg 13%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose1g
Maltose0.3g
Galactose0g
Starch8g
Fats
Saturated fats4g 21%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine1g
Valine1g