Cream cheese
500 grams of cream cheese contains 1710 Calories. The macronutrient breakdown is 5% carbs, 89% fat, and 7% protein. This has a relatively high calorie density, with 342 Calories per 100g.
Nutrition Facts
For 500 grams of cream cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1710 | |
| Fats | 171g | 219% |
| Saturated fats | 96g | 482% |
| Trans fats | – | |
| Cholesterol | 550mg | 183% |
| Sodium | 1825mg | 79% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0g | 0% |
| Sugar | 16g | |
| Protein | 30g | |
| Calcium | 490mg | 49% |
| Iron | 2mg | 24% |
| Potassium | 690mg | 15% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 440μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 2% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 530mg | 76% |
| Retinol | 1795μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 6715IU | |
| Vitamin A | 1830μg | 203% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 15μg | 12% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 16g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 96g | 482% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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