Cream cheese
32 oz of cream cheese contains 3103 Calories. The macronutrient breakdown is 5% carbs, 89% fat, and 7% protein. This has a relatively high calorie density, with 342 Calories per 100g.
Nutrition Facts
For 32 oz of cream cheese (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3103 | |
| Fats | 311g | 398% |
| Saturated fats | 175g | 875% |
| Trans fats | – | |
| Cholesterol | 998mg | 333% |
| Sodium | 3311mg | 144% |
| Carbs | 37g | 13% |
| Net carbs | 37g | |
| Fiber | 0g | 0% |
| Sugar | 29g | |
| Protein | 54g | |
| Calcium | 889mg | 89% |
| Iron | 3mg | 43% |
| Potassium | 1252mg | 27% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 798μg | |
| Caffeine | 0mg | |
| Choline | 247mg | 45% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 962mg | 137% |
| Retinol | 3257μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 12184IU | |
| Vitamin A | 3320μg | 369% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 227IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 26μg | 22% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 29g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 175g | 875% |
| Monounsaturated fats | 78g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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