Cream Cheese and Chicken Taquitos

Fat 41%Carbs 30%Protein 29%
Percent Calories

5 Taquitos of cream cheese and chicken taquitos contains 239 Calories. The macronutrient breakdown is 30% carbs, 41% fat, and 29% protein. This is a good source of protein (31% of your Daily Value).

Makes
60 Taquitos
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat ½" oil in a sauce pan on medium heat.
  2. In a large bowl mix together the chicken, cream cheese, sour cream, salsa, co-jack and spinach. Add salt and pepper to taste.
  3. Once oil is hot enough (place hand over pan, above oil, to feel heat), add a few tablespoons of chicken/cream cheese mixture to the center of a tortilla and spread out. Roll up and set seam side down in oil using tongs. Cook until golden brown on both sides.
  4. Repeat until all the tortillas are filled, rolled and fried.
  5. Set on paper towels to drain.
  6. Serve warm and ENJOY!

Nutrition Facts

For 5 Taquitos of cream cheese and chicken taquitos (114g)

NutrientValue%DV
Calories239
Fats11g 14%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol51mg 17%
Sodium822mg 36%
Carbs18g 6%
Net carbs17g
Fiber1g 4%
Sugar2g
Protein17g
Calcium144mg 14%
Iron1mg 19%
Potassium232mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene183μg
Caffeine0mg
Choline39mg 7%
Copper0.1mg 8%
Fluoride13μg
Folate (B9)50μg 12%
Lycopene673μg
Magnesium24mg 6%
Manganese0.2mg 8%
Niacin6mg 38%
Pantothenic acid1mg 12%
Phosphorus217mg 31%
Retinol58μg
Riboflavin (B2)0.2mg 13%
Selenium21μg 38%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU500IU
Vitamin A74μg 8%
Vitamin B120.4μg 15%
Vitamin B60.2mg 19%
Vitamin C1mg 1%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K14μg 12%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.2g
Fructose0.2g
Lactose1g
Maltose1g
Galactose0g
Starch13g
Fats
Saturated fats5g 23%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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