Cream Cheese and Chicken Taquitos
5 Taquitos of cream cheese and chicken taquitos contains 239 Calories. The macronutrient breakdown is 30% carbs, 41% fat, and 29% protein. This is a good source of protein (31% of your Daily Value).
- Makes
- 60 Taquitos
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese
1 cup, shredded or 113g
Directions
- Heat ½" oil in a sauce pan on medium heat.
- In a large bowl mix together the chicken, cream cheese, sour cream, salsa, co-jack and spinach. Add salt and pepper to taste.
- Once oil is hot enough (place hand over pan, above oil, to feel heat), add a few tablespoons of chicken/cream cheese mixture to the center of a tortilla and spread out. Roll up and set seam side down in oil using tongs. Cook until golden brown on both sides.
- Repeat until all the tortillas are filled, rolled and fried.
- Set on paper towels to drain.
- Serve warm and ENJOY!
Nutrition Facts
For 5 Taquitos of cream cheese and chicken taquitos (114g)
Nutrient | Value | %DV |
---|---|---|
Calories | 239 | |
Fats | 11g | 14% |
Saturated fats | 5g | 23% |
Trans fats | 0.1g | |
Cholesterol | 51mg | 17% |
Sodium | 822mg | 36% |
Carbs | 18g | 6% |
Net carbs | 17g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 17g | |
Calcium | 144mg | 14% |
Iron | 1mg | 19% |
Potassium | 232mg | 5% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 183μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0.1mg | 8% |
Fluoride | 13μg | |
Folate (B9) | 50μg | 12% |
Lycopene | 673μg | |
Magnesium | 24mg | 6% |
Manganese | 0.2mg | 8% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 217mg | 31% |
Retinol | 58μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 500IU | |
Vitamin A | 74μg | 8% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |