Cream Cheese and Olive Pecan Bites
1 serving of cream cheese and olive pecan bites contains 343 Calories. The macronutrient breakdown is 7% carbs, 85% fat, and 8% protein. This is a good source of calcium (15% of your Daily Value) and zinc (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Feta cheese 25g
Directions
- Chop olives and chives. Stir together cream cheese , chopped olives, chives and pepper. Spread onto 1 pecan half; top with another pecan half, forming a sandwich, Enjoy!
Nutrition Facts
For 1 serving of cream cheese and olive pecan bites (66g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 34g | 44% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 229mg | 10% |
| Carbs | 7g | 2% |
| Net carbs | 3g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 153mg | 15% |
| Iron | 1mg | 15% |
| Potassium | 184mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.5mg | 54% |
| Fluoride | 4μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 2mg | 79% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 196mg | 28% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 172IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
