Cream Cheese Omelet with Scallions
1 omelette of cream cheese omelet with scallions contains 384 Calories. The macronutrient breakdown is 2% carbs, 77% fat, and 21% protein. This is a good source of protein (35% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin b12 (57% of your Daily Value).
- Makes
- 1 omelette
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cream cheese 1 tbsp or 15g
Directions
- Heat 1 tbsp oil in a non-stick skillet over medium heat.
- Whisk together eggs, salt, and pepper in a small bowl.
- Once pan is hot and nicely coated, pour eggs into pan and cover base. Allow to cook until eggs begin to look dry; redistributing egg mixture as needed.
- Fold 1/3 of the egg toward the middle. Repeat with opposite side of egg, folding another 1/3 toward the middle.
- Slide onto plate seam side down.
- Top with a dollop of cream cheese and enjoy!
Nutrition Facts
For 1 omelette of cream cheese omelet with scallions (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 33g | 42% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.1g | |
| Cholesterol | 574mg | 191% |
| Sodium | 421mg | 18% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0.1% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 99mg | 10% |
| Iron | 3mg | 35% |
| Potassium | 229mg | 5% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 445mg | 81% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 313mg | 45% |
| Retinol | 292μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1005IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 127IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
