Goat Cheese Herb Omelet with Lox

Ingredients

• Pam cooking spray

  Oil, original

  1g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Chives

  Raw

  1 tbsp chopped or 3g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Goat cheese

  Soft type

  1 tbsp or 15g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Chinook salmon

  Fish, smoked

  1 oz, boneless or 28g

• Capers

  Canned

  ½ tbsp, drained or 5g

• Parsley

  Raw

  1 sprig or 1g

Directions

1. In a small bowl, beat the eggs with chives, salt, and pepper until well combined.
2. Heat a medium nonstick skillet over medium-low heat. Spray with cooking oil, pour in the eggs, and cook until set, about 2 to 3 minutes. Top with crumbled goat cheese and transfer to a plate.
3. Top the omelet with sliced tomato, lox, capers, and parsley, then serve immediately.