2 pancake of cream cheese pancakes contains 585 Calories. The macronutrient breakdown is 13% carbs, 61% fat, and 26% protein. This is a good source of protein (67% of your Daily Value), potassium (13% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 pancake
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Put cream cheese, egg, aspartame, and cinnamon in a blender or magic bullet.
- Blend until smooth.
- Let rest for 2 minutes so the bubbles can settle.
- Pour 1/4 of the batter into a hot pan over medium heat, greased with non-stick spray.
- Cook for 2 minutes until golden, flip and cook 1 minute on the other side. Repeat with the rest of the batter and serve.
Nutrition Facts
For 2 pancake of cream cheese pancakes (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 585 | |
| Fats | 39g | 50% |
| Saturated fats | 17g | 87% |
| Trans fats | 0.1g | |
| Cholesterol | 895mg | 298% |
| Sodium | 726mg | 32% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 5% |
| Sugar | 13g | |
| Protein | 37g | |
| Calcium | 319mg | 32% |
| Iron | 4mg | 54% |
| Potassium | 601mg | 13% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 672mg | 122% |
| Copper | 0.2mg | 23% |
| Fluoride | 2μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0.4μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 23% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 618mg | 88% |
| Retinol | 540μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1843IU | |
| Vitamin A | 541μg | 60% |
| Vitamin B12 | 3μg | 126% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 196IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 7g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |